"Having done asana, one attains steadiness of body and mind, freedom from disease and lightness of the limbs. (Hatha yoga 1:17)"





Yoga @ Home

One on one tailor made private yoga practice at your home to suit your individual health condition and lifestyle. Different styles of Yoga will deepen your practice and helps gaining confidence.

Yoga @ Work place( For better quality of work and decision)

Spicily designed yoga sessions to overcome neck pain, shoulder pain, back pain and to relive eye strain at work place with modified yogic techniques that includes Asanas, Pranayama, Relaxation techniques, Meditation. Guidance on yogic Diet and Lifestyle management.

Yoga @ Week-end (On Saturdays & Sundays)

For those who are hard pressed on time on working days, we have special weekend yoga classes.

Yoga@ Co-operative Housing Societies.

For large Co-operative Housing Societies having their own Community Centre/ Club House, special Yoga batches can be organised at mutually agreed Terms & Conditions.

Yoga @ Schools (for Children)

Specially designed Yogic techniques for children in the age group between 10 to 15 years. Practice includes Basic Asanas, Pranayama, kriyas,Yogic Games, Chanting etc... To improve concentration and Memory. Week-end batches are organised at your place.