"Having done asana, one attains steadiness of body and mind, freedom from disease and lightness of the limbs. (Hatha yoga 1:17)"

Styles of Yoga:

The styles of yoga, we teach are for everyone. They are designed to produce physical, therputical, emotional and spiritual benefits.

Power Yoga:

Power yoga is the one of the form of Hatha Yoga(very popular in different part of the world). A physical discipline which focuses mainly on asanas and breath work to increase the capacity of the body to burn calories so helps to lose weight and bolsters strength, stamina and flexibility. Power yoga is good way to flush out toxins and excellent way to get rid of tension and anxiety.

Astanga Vinyasa Yoga:

Astanga yoga developed by renovend Yoga Guru K Pattabhi Jois, says without Ujjayii breath asanas are just exercise. Astanga Yoga stresses daily asana practice done with the application of the Ujjayii breath(victorious breath) and vinyasa (a flow of postures),including Bandhas(locks) and the Dristi(gazeing at specific points). It is physically demanding practitioners move through a series of flows jumping from one posture to another in order to prepare the body for spiritual pursuits.

Sivanada Yoga:

Sivanada Yoga is considered as one of the largest and oldest yoga schools in the world developed by Swami Vishnu-Devanada. Sivanada Yoga practice consists Twelve basic Yoga Asanas that seeks to increase strength,flexibility more focus on proper breathing(pranayama), relaxation(savasana) and concentarts on yogic diet and meditation.

Free Yoga Work shops:

Yoga Work shops are conducted on different aspects of yoga. Contact us dayayoga@gmail.com or Call @ +91-9481835036